Is a good source of vitamins, minerals, proteins and fiber

Welsh cakes, homemade is good for containing the following items :

Sodium mg 238, Potassium mg 211, Calcium mg 81, Phosphorus mg 137, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AN	Food Code	11-1131	Sodium mg	238
Potassium mg	211	Calcium mg	81	Magnesium mg	17
Phosphorus mg	137	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	304	Manganese mg	0
Energy kcal	432	Protein g	6	Total nitrogen g	1
Carbohydrate g	62	Fat g	18	Starch g	30
Glucose g	5	Galactose g		Fructose g	5
Sucrose g	21	Maltose g	0	Lactose g	1
Fibre g	2	Satd FA/100g g	11	Mono FA/100g	5
Poly FA100g	1	Cholesterol mg	73